Whole wheat tortillas (ready-to-bake or -fry) nutrition facts
Per 1 tortilla 1 serving · 41 g
of a 2,000 cal day
- Protein4g13% of calories
- Carbs19g59% of calories
- Fat4g28% of calories
- ✓ Cholesterol free
At a glance
One serving of Whole wheat tortillas (ready-to-bake or -fry) (1 tortilla 1 serving, 41 g) has 127 calories, with 4 g of protein, 19 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (59% of calories). It is high in thiamine (28% DV) and phosphorus (20% DV).
High in
20%+ of the daily value
- Thiamine28%
- Phosphorus20%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Niacin12%
- Vitamin B610%
- Calcium10%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tortilla 1 serving (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 10% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 13% |
| Potassium | 107 mg | 2% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 142 mg | 20% |
| Zinc | 1 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calMission Whole Wheat Tortillas, Original1 tortilla−17 cal
70 calLa Banderita Tortillas, Whole Wheat, Wraps1 tortilla−57 cal
230 calCasa Mendosa Tortillas, Whole Wheat1 tortilla+103 cal
90 calDempster's 100% Whole Wheat 7" Tortillas1 tortilla−37 cal
50 calLa Tortilla Factory Low Carb Whole Wheat Tortillas1 tortilla−77 cal
60 calTumaro's Wraps, Whole Wheat1 wrap−67 cal
Burning 127 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Whole wheat tortillas (ready-to-bake or -fry)?
One serving of Whole wheat tortillas (ready-to-bake or -fry) (1 tortilla 1 serving) has 127 calories, which works out to 310 calories per 100 g. That is about 6.4% of a 2,000-calorie day.
Are Whole wheat tortillas (ready-to-bake or -fry) high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Whole wheat tortillas (ready-to-bake or -fry) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Whole wheat tortillas (ready-to-bake or -fry)?
210 mg per serving.
How much sugar is in Whole wheat tortillas (ready-to-bake or -fry)?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
