Mission Whole Wheat Tortillas, Original nutrition facts
Per 1 tortilla ยท 45 g
of a 2,000 cal day
- Protein4g13% of calories
- Carbs22g72% of calories
- Fat2g15% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Mission Whole Wheat Tortillas, Original (1 tortilla, 45 g) has 110 calories, with 4 g of protein, 22 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (72% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Calcium11%
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tortilla (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 1 mg | 10% |
| Potassium | 130 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
127 calWhole wheat tortillas (ready-to-bake or -fry)1 tortilla 1 serving+17 cal
70 calLa Banderita Tortillas, Whole Wheat, Wraps1 tortillaโ40 cal
230 calCasa Mendosa Tortillas, Whole Wheat1 tortilla+120 cal
90 calDempster's 100% Whole Wheat 7" Tortillas1 tortillaโ20 cal
50 calLa Tortilla Factory Low Carb Whole Wheat Tortillas1 tortillaโ60 cal
60 calTumaro's Wraps, Whole Wheat1 wrapโ50 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Mission Whole Wheat Tortillas, Original?
One serving of Mission Whole Wheat Tortillas, Original (1 tortilla) has 110 calories, which works out to 244 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Mission Whole Wheat Tortillas, Original high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mission Whole Wheat Tortillas, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Mission Whole Wheat Tortillas, Original?
330 mg per serving.
How much sugar is in Mission Whole Wheat Tortillas, Original?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
