La Tortilla Factory Low Carb Whole Wheat Tortillas nutrition facts
Per 1 tortilla · 36 g
of a 2,000 cal day
- Protein5g24% of calories
- Carbs11g54% of calories
- Fat2g22% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of La Tortilla Factory Low Carb Whole Wheat Tortillas (1 tortilla, 36 g) has 50 calories, with 5 g of protein, 11 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (54% of calories). It is high in dietary fiber (29% DV).
High in
20%+ of the daily value
- Dietary fiber29%
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tortilla (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 5% |
| Iron | 1 mg | 12% |
| Potassium | 104 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
127 calWhole wheat tortillas (ready-to-bake or -fry)1 tortilla 1 serving+77 cal
110 calMission Whole Wheat Tortillas, Original1 tortilla+60 cal
70 calLa Banderita Tortillas, Whole Wheat, Wraps1 tortilla+20 cal
230 calCasa Mendosa Tortillas, Whole Wheat1 tortilla+180 cal
90 calDempster's 100% Whole Wheat 7" Tortillas1 tortilla+40 cal
60 calTumaro's Wraps, Whole Wheat1 wrap+10 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in La Tortilla Factory Low Carb Whole Wheat Tortillas?
One serving of La Tortilla Factory Low Carb Whole Wheat Tortillas (1 tortilla) has 50 calories, which works out to 139 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Are La Tortilla Factory Low Carb Whole Wheat Tortillas high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are La Tortilla Factory Low Carb Whole Wheat Tortillas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in La Tortilla Factory Low Carb Whole Wheat Tortillas?
200 mg per serving.
How much sugar is in La Tortilla Factory Low Carb Whole Wheat Tortillas?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
