Dempster's 100% Whole Wheat 7" Tortillas nutrition facts
Per 1 tortilla ยท 34 g
of a 2,000 cal day
- Protein3g13% of calories
- Carbs15g63% of calories
- Fat2.5g24% of calories
- โ Low fat
- โ Low saturated fat
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Dempster's 100% Whole Wheat 7" Tortillas (1 tortilla, 34 g) has 90 calories, with 3 g of protein, 15 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (63% of calories).
Vitamins & minerals
Amounts for 1 tortilla (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 125 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
127 calWhole wheat tortillas (ready-to-bake or -fry)1 tortilla 1 serving+37 cal
110 calMission Whole Wheat Tortillas, Original1 tortilla+20 cal
70 calLa Banderita Tortillas, Whole Wheat, Wraps1 tortillaโ20 cal
230 calCasa Mendosa Tortillas, Whole Wheat1 tortilla+140 cal
50 calLa Tortilla Factory Low Carb Whole Wheat Tortillas1 tortillaโ40 cal
60 calTumaro's Wraps, Whole Wheat1 wrapโ30 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Dempster's 100% Whole Wheat 7" Tortillas?
One serving of Dempster's 100% Whole Wheat 7" Tortillas (1 tortilla) has 90 calories, which works out to 265 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Dempster's 100% Whole Wheat 7" Tortillas high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dempster's 100% Whole Wheat 7" Tortillas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Dempster's 100% Whole Wheat 7" Tortillas?
180 mg per serving.
How much sugar is in Dempster's 100% Whole Wheat 7" Tortillas?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
