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Tumaro's Wraps, Whole Wheat
Meals & Restaurant FoodTumaro's

Tumaro's Wraps, Whole Wheat nutrition facts

Per 1 wrap · 40 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    5g
    23% of calories
  • Carbs
    12g
    56% of calories
  • Fat
    2g
    21% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Tumaro's Wraps, Whole Wheat (1 wrap, 40 g) has 60 calories, with 5 g of protein, 12 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (56% of calories). It is high in dietary fiber (25% DV).

Per 100 g
150cal
medium energy density
Protein per 100 cal
8.3g
Net carbs
5g
carbs minus fiber
Fiber
7g
0 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%

Good source of

10–19% of the daily value

  • Calcium12%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 wrap (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium123 mg
12%
Iron1 mg
13%
Potassium87 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Tumaro's Wraps, Whole Wheat?

One serving of Tumaro's Wraps, Whole Wheat (1 wrap) has 60 calories, which works out to 150 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Tumaro's Wraps, Whole Wheat high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tumaro's Wraps, Whole Wheat keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tumaro's Wraps, Whole Wheat?

105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Tumaro's Wraps, Whole Wheat?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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