Wild boar (cooked, roasted) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein24g74% of calories
- Carbs0g0% of calories
- Fat3.7g26% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Wild boar (cooked, roasted) (3 oz, 85 g) has 136 calories, with 24 g of protein, 0 g of carbohydrates and 3.7 g of fat. Most of its energy comes from protein (74% of calories). It is high in protein (48% DV), thiamine (22% DV) and niacin (22% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Thiamine22%
- Niacin22%
- Vitamin B627%
- Vitamin B1225%
- Zinc23%
Good source of
10–19% of the daily value
- Choline18%
- Iron12%
- Phosphorus16%
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.4 mg | 27% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 1 μg | 25% |
| Choline | 100 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 337 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 114 mg | 16% |
| Zinc | 3 mg | 23% |
| Copper | 0 mg | 5% |
| Selenium | 11 μg | 20% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 136 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Wild boar (cooked, roasted)?
One serving of Wild boar (cooked, roasted) (3 oz) has 136 calories, which works out to 160 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Is Wild boar (cooked, roasted) high in protein?
Yes. It has 24 g of protein per serving, and 74% of its calories come from protein (18 g of protein per 100 calories).
Is Wild boar (cooked, roasted) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Wild boar (cooked, roasted)?
51 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wild boar (cooked, roasted)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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