Wild Planet Wild Mackerel, Skinless & Boneless Fillets nutrition facts
Per 3 ounces drained · 85 g
of a 2,000 cal day
- Protein21g46% of calories
- Carbs0g0% of calories
- Fat11g54% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Wild Planet Wild Mackerel, Skinless & Boneless Fillets (3 ounces drained, 85 g) has 180 calories, with 21 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (42% DV).
High in
20%+ of the daily value
- Protein42%
Good source of
10–19% of the daily value
- Vitamin D11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 ounces drained (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 282 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Vital Choice Wild Mackerel281
- Atlantic mackerel (cooked, dry heat)262
- Wild Planet Wild Mackerel, Skinless & Boneless Fillets212
- Atlantic mackerel (raw)205
- Kroger Mackerel200
- Wild Planet Mackerel, Wild, Smoked187
- Fisherman's Paradise Whole Macherel in Brine151
Similar foods
58 calAtlantic mackerel (raw)1 oz−122 cal
74 calAtlantic mackerel (cooked, dry heat)1 oz−106 cal
140 calWild Planet Mackerel, Wild, Smoked1 can−40 cal- 270 cal
Vital Choice Wild Mackerel1 can drained+90 cal - 170 calKroger Mackerel⅓ cup drained−10 cal
- 🍽️360 calFisherman's Paradise Whole Macherel in Brine1 pouch drained+180 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Wild Planet Wild Mackerel, Skinless & Boneless Fillets?
One serving of Wild Planet Wild Mackerel, Skinless & Boneless Fillets (3 ounces drained) has 180 calories, which works out to 212 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Wild Planet Wild Mackerel, Skinless & Boneless Fillets high in protein?
Yes. It has 21 g of protein per serving, and 46% of its calories come from protein (12 g of protein per 100 calories).
Are Wild Planet Wild Mackerel, Skinless & Boneless Fillets keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Wild Planet Wild Mackerel, Skinless & Boneless Fillets?
320 mg per serving.
How much sugar is in Wild Planet Wild Mackerel, Skinless & Boneless Fillets?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
