Fisherman's Paradise Whole Macherel in Brine nutrition facts
Per 1 pouch drained ยท 238 g
of a 2,000 cal day
- Protein37g42% of calories
- Carbs0g0% of calories
- Fat23g58% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Fisherman's Paradise Whole Macherel in Brine (1 pouch drained, 238 g) has 360 calories, with 37 g of protein, 0 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (74% DV), Vitamin D (27% DV) and calcium (39% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 44%, 45% and 50% of the daily value.
High in
20%+ of the daily value
- Protein74%
- Vitamin D27%
- Calcium39%
- Iron25%
Good source of
10โ19% of the daily value
- Potassium13%
Watch
20%+ of the daily value
- Sodium44%
- Saturated fat45%
- Cholesterol50%
Vitamins & minerals
Amounts for 1 pouch drained (238 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 ฮผg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 389 mg | 39% |
| Iron | 2 mg | 25% |
| Potassium | 620 mg | 13% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
58 calAtlantic mackerel (raw)1 ozโ302 cal
74 calAtlantic mackerel (cooked, dry heat)1 ozโ286 cal
180 calWild Planet Wild Mackerel, Skinless & Boneless Fillets3 ounces drainedโ180 cal
140 calWild Planet Mackerel, Wild, Smoked1 canโ220 cal- 270 cal
Vital Choice Wild Mackerel1 can drainedโ90 cal - 170 calKroger Mackerelโ cup drainedโ190 cal
Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Fisherman's Paradise Whole Macherel in Brine?
One serving of Fisherman's Paradise Whole Macherel in Brine (1 pouch drained) has 360 calories, which works out to 151 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Fisherman's Paradise Whole Macherel in Brine high in protein?
Yes. It has 37 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).
Is Fisherman's Paradise Whole Macherel in Brine keto-friendly?
It can fit a ketogenic diet: -0.5 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Fisherman's Paradise Whole Macherel in Brine?
1010 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fisherman's Paradise Whole Macherel in Brine?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
