Atlantic mackerel (cooked, dry heat) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.8g38% of calories
- Carbs0g0% of calories
- Fat5g62% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Atlantic mackerel (cooked, dry heat) (1 oz, 28 g) has 74 calories, with 6.8 g of protein, 0 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (62% of calories). It is high in Vitamin B12 (224% DV) and selenium (27% DV).
High in
20%+ of the daily value
- Vitamin B12224%
- Selenium27%
Good source of
10–19% of the daily value
- Niacin12%
- Vitamin B610%
- Phosphorus11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 0.1 mg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 5 μg | 224% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.4 mg | 6% |
| Potassium | 114 mg | 2% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 79 mg | 11% |
| Zinc | 0.3 mg | 2% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 15 μg | 27% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 15 μg | — |
| Serine | 0.3 g | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
58 calAtlantic mackerel (raw)1 oz−16 cal
180 calWild Planet Wild Mackerel, Skinless & Boneless Fillets3 ounces drained+106 cal
140 calWild Planet Mackerel, Wild, Smoked1 can+66 cal- 270 cal
Vital Choice Wild Mackerel1 can drained+196 cal - 170 calKroger Mackerel⅓ cup drained+96 cal
- 🍽️360 calFisherman's Paradise Whole Macherel in Brine1 pouch drained+286 cal
Burning 74 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Atlantic mackerel (cooked, dry heat)?
One serving of Atlantic mackerel (cooked, dry heat) (1 oz) has 74 calories, which works out to 262 calories per 100 g. That is about 3.7% of a 2,000-calorie day.
Is Atlantic mackerel (cooked, dry heat) high in protein?
Not especially. It has 6.8 g of protein per serving, and protein supplies 38% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Atlantic mackerel (cooked, dry heat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Atlantic mackerel (cooked, dry heat)?
24 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
