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Kroger Mackerel
Fish & SeafoodKroger

Kroger Mackerel nutrition facts

Per โ…“ cup drained ยท 85 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    20g
    48% of calories
  • Carbs
    1g
    2% of calories
  • Fat
    9g
    49% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Sugar free

At a glance

One serving of Kroger Mackerel (โ…“ cup drained, 85 g) has 170 calories, with 20 g of protein, 1 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (40% DV), Vitamin D (32% DV) and calcium (27% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 27% of the daily value.

Per 100 g
200cal
medium energy density
Protein per 100 cal
12g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Vitamin D32%
  • Calcium27%

Good source of

10โ€“19% of the daily value

  • Iron10%

Watch

20%+ of the daily value

  • Saturated fat23%
  • Cholesterol27%

Vitamins & minerals

Amounts for โ…“ cup drained (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D5 ฮผg
32%

Minerals

NutrientAmount% Daily Value
Calcium270 mg
27%
Iron1 mg
10%
Potassium210 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Kroger Mackerel?

One serving of Kroger Mackerel (โ…“ cup drained) has 170 calories, which works out to 200 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Kroger Mackerel high in protein?

Yes. It has 20 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).

Is Kroger Mackerel keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Kroger Mackerel?

330 mg per serving.

How much sugar is in Kroger Mackerel?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mackerel

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