Wild Planet Mackerel, Wild, Smoked nutrition facts
Per 1 can · 75 g
of a 2,000 cal day
- Protein22g62% of calories
- Carbs0g0% of calories
- Fat6g38% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Wild Planet Mackerel, Wild, Smoked (1 can, 75 g) has 140 calories, with 22 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (44% DV).
High in
20%+ of the daily value
- Protein44%
Good source of
10–19% of the daily value
- Vitamin D13%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 can (75 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 18% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
58 calAtlantic mackerel (raw)1 oz−82 cal
74 calAtlantic mackerel (cooked, dry heat)1 oz−66 cal
180 calWild Planet Wild Mackerel, Skinless & Boneless Fillets3 ounces drained+40 cal- 270 cal
Vital Choice Wild Mackerel1 can drained+130 cal - 170 calKroger Mackerel⅓ cup drained+30 cal
- 251 calBar Harbor Wild Smoked Mackerel Fillets1 drained can+111 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Wild Planet Mackerel, Wild, Smoked?
One serving of Wild Planet Mackerel, Wild, Smoked (1 can) has 140 calories, which works out to 187 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Wild Planet Mackerel, Wild, Smoked high in protein?
Yes. It has 22 g of protein per serving, and 62% of its calories come from protein (16 g of protein per 100 calories).
Is Wild Planet Mackerel, Wild, Smoked keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Wild Planet Mackerel, Wild, Smoked?
420 mg per serving.
How much sugar is in Wild Planet Mackerel, Wild, Smoked?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
