Vital Choice Wild Mackerel nutrition facts
Per 1 can drained ยท 96 g
of a 2,000 cal day
- Protein18g26% of calories
- Carbs1g1% of calories
- Fat22g72% of calories
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Vital Choice Wild Mackerel (1 can drained, 96 g) has 270 calories, with 18 g of protein, 1 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (36% DV) and calcium (20% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 27% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Calcium20%
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol27%
Vitamins & minerals
Amounts for 1 can drained (96 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
58 calAtlantic mackerel (raw)1 ozโ212 cal
74 calAtlantic mackerel (cooked, dry heat)1 ozโ196 cal
180 calWild Planet Wild Mackerel, Skinless & Boneless Fillets3 ounces drainedโ90 cal
140 calWild Planet Mackerel, Wild, Smoked1 canโ130 cal- 170 calKroger Mackerelโ cup drainedโ100 cal
- ๐360 calFisherman's Paradise Whole Macherel in Brine1 pouch drained+90 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Vital Choice Wild Mackerel?
One serving of Vital Choice Wild Mackerel (1 can drained) has 270 calories, which works out to 281 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Vital Choice Wild Mackerel high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vital Choice Wild Mackerel keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Vital Choice Wild Mackerel?
290 mg per serving.
How much sugar is in Vital Choice Wild Mackerel?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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