Bar Harbor Wild Smoked Mackerel Fillets nutrition facts
Per 1 drained can ยท 130 g
of a 2,000 cal day
- Protein25g40% of calories
- Carbs0g0% of calories
- Fat17g60% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Bar Harbor Wild Smoked Mackerel Fillets (1 drained can, 130 g) has 251 calories, with 25 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (50% DV), Vitamin D (80% DV) and iron (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 25%, 20% and 20% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Vitamin D80%
- Iron25%
Good source of
10โ19% of the daily value
- Potassium11%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat20%
- Cholesterol20%
Vitamins & minerals
Amounts for 1 drained can (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 12 ฮผg | 80% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 528 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
58 calAtlantic mackerel (raw)1 ozโ193 cal
74 calAtlantic mackerel (cooked, dry heat)1 ozโ177 cal
180 calWild Planet Wild Mackerel, Skinless & Boneless Fillets3 ounces drainedโ71 cal
140 calWild Planet Mackerel, Wild, Smoked1 canโ111 cal- 270 calVital Choice Wild Mackerel1 can drained+19 cal
- 170 calKroger Mackerelโ cup drainedโ81 cal
Burning 251 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Bar Harbor Wild Smoked Mackerel Fillets?
One serving of Bar Harbor Wild Smoked Mackerel Fillets (1 drained can) has 251 calories, which works out to 193 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Bar Harbor Wild Smoked Mackerel Fillets high in protein?
Yes. It has 25 g of protein per serving, and 40% of its calories come from protein (10 g of protein per 100 calories).
Are Bar Harbor Wild Smoked Mackerel Fillets keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Bar Harbor Wild Smoked Mackerel Fillets?
572 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bar Harbor Wild Smoked Mackerel Fillets?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
