Birchwood Farms Wild Montana Huckleberry Jam nutrition facts
Per 1 tbsp · 20 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs8.6g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Birchwood Farms Wild Montana Huckleberry Jam (1 tbsp, 20 g) has 37 calories, with 0 g of protein, 8.6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (20 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Unknown Huckleberry Gems412
- Unknown Wild Huckleberry Licorice342
- Buc-ee's Huckleberry Preserves263
- Birchwood Farms Wild Montana Huckleberry Jam185
- Huckleberries (raw, Alaska Native)37
Similar foods
37 calHuckleberries (raw, Alaska Native)100 gramssame cal- 140 cal
Unknown Huckleberry Gems2 pieces+103 cal - 160 calAmericana Huckleberry12 fl oz+123 cal
- 50 calBuc-ee's Huckleberry Preserves1 tbsp+13 cal
- 37 calHuckleberry Mountain Washington Huckleberry Jam1 servingsame cal
- 130 calUnknown Wild Huckleberry Licorice4 twists+93 cal
Burning 37 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Birchwood Farms Wild Montana Huckleberry Jam?
One serving of Birchwood Farms Wild Montana Huckleberry Jam (1 tbsp) has 37 calories, which works out to 185 calories per 100 g. That is about 1.9% of a 2,000-calorie day.
Is Birchwood Farms Wild Montana Huckleberry Jam high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Birchwood Farms Wild Montana Huckleberry Jam keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Birchwood Farms Wild Montana Huckleberry Jam?
1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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