Winged beans (immature seeds, raw) nutrition facts
Per 1 cup slices · 44 g
of a 2,000 cal day
- Protein3.1g53% of calories
- Carbs1.9g32% of calories
- Fat0.4g15% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Winged beans (immature seeds, raw) (1 cup slices, 44 g) has 22 calories, with 3.1 g of protein, 1.9 g of carbohydrates and 0.4 g of fat. Most of its energy comes from protein (53% of calories).
Vitamins & minerals
Amounts for 1 cup slices (44 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 1 mg | 8% |
| Potassium | 98 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 16 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 2% |
| Manganese | 0.1 mg | 4% |
| Selenium | 1 μg | 1% |
Full breakdown · 7 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Caffeine | 0 mg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Winged beans (mature seeds, raw)409
- Winged bean tuber (raw)148
- Winged beans (mature seeds, cooked, boiled, unsalted)147
- Winged bean leaves (raw)74
- Winged beans (immature seeds, raw)49
- Winged beans (immature seeds, cooked, boiled, drained, unsalted)38
- Winged beans (immature seeds, cooked, boiled, drained, salted)37
Similar foods
- 24 calWinged beans (immature seeds, cooked, boiled, drained, unsalted)1 cup+2 cal
- 74 calWinged bean leaves (raw)100 grams+52 cal
- 148 calWinged bean tuber (raw)100 grams+126 cal
- 23 calWinged beans (immature seeds, cooked, boiled, drained, salted)1 cup+1 cal
- 744 cal
Winged beans (mature seeds, raw)1 cup+722 cal - 253 calWinged beans (mature seeds, cooked, boiled, unsalted)1 cup+231 cal
Burning 22 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Winged beans (immature seeds, raw)?
One serving of Winged beans (immature seeds, raw) (1 cup slices) has 22 calories, which works out to 49 calories per 100 g. That is about 1.1% of a 2,000-calorie day.
Are Winged beans (immature seeds, raw) high in protein?
Not especially. It has 3.1 g of protein per serving, and protein supplies 53% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Winged beans (immature seeds, raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Winged beans (immature seeds, raw)?
1.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
