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Winged beans (immature seeds, cooked, boiled, drained, salted)
Nuts, Seeds & Legumes

Winged beans (immature seeds, cooked, boiled, drained, salted) nutrition facts

Per 1 cup · 62 g

Calories
23
1%
of a 2,000 cal day
  • Protein
    3.3g
    53% of calories
  • Carbs
    2g
    32% of calories
  • Fat
    0.4g
    15% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Winged beans (immature seeds, cooked, boiled, drained, salted) (1 cup, 62 g) has 23 calories, with 3.3 g of protein, 2 g of carbohydrates and 0.4 g of fat. Most of its energy comes from protein (53% of calories).

Per 100 g
37cal
very low energy density
Protein per 100 cal
14g
Net carbs
2g
carbs minus fiber
Fiber
0g

Vitamins & minerals

Amounts for 1 cup (62 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C6 mg
7%
Vitamin D0 μg
0%
Thiamine0.1 mg
4%
Riboflavin (B2)0 mg
3%
Niacin0.4 mg
3%
Vitamin B60.1 mg
4%
Folate (B9)22 μg
5%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium38 mg
4%
Iron1 mg
8%
Potassium170 mg
4%
Magnesium19 mg
4%
Phosphorus16 mg
2%
Zinc0.2 mg
2%
Copper0 mg
3%
Manganese0.1 mg
4%
Selenium1 μg
1%
Full breakdown · 5 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.1 g—
Polyunsaturated fats0.1 g—
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 23 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Winged beans (immature seeds, cooked, boiled, drained, salted)?

One serving of Winged beans (immature seeds, cooked, boiled, drained, salted) (1 cup) has 23 calories, which works out to 37 calories per 100 g. That is about 1.1% of a 2,000-calorie day.

Are Winged beans (immature seeds, cooked, boiled, drained, salted) high in protein?

Not especially. It has 3.3 g of protein per serving, and protein supplies 53% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Winged beans (immature seeds, cooked, boiled, drained, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Winged beans (immature seeds, cooked, boiled, drained, salted)?

149 mg per serving.

Recipes with winged beans

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