⏱ 40 min totalGinger Garlic Green Beans
Per 1 serving · 130 g · 9 ingredients
of a 2,000 cal day
- Protein3g13% of calories
- Carbs9.5g40% of calories
- Fat5.1g48% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Ginger Garlic Green Beans (130 g) has 87 calories, with 3 g of protein, 9.5 g of carbohydrates and 5.1 g of fat. Most of its energy comes from fat (48% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin C16%
- Vitamin K14%
- Riboflavin (B2)10%
- Vitamin B616%
- Folate (B9)10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Green beans
¾ clove Garlic- 🥄¼ dash Salt
¼ tbsp Tamari soy sauce
¼ tbsp Ginger root
½ tsp Rice wine vinegar
⅛ tsp Sesame oil
¼ tbsp Canola oil
½ tsp Sesame seeds
Directions
- 1
Peel and grate the ginger. Trim the ends of the green beans and cut them into 1/2-inch pieces.
- 2
In a 6-quart pot, bring well-salted water to a boil. Add the green beans and cook uncovered until just tender, about 6 to 7 minutes. Drain and immediately plunge into an ice bath to halt cooking. Drain again and pat dry.
- 3
While the beans are cooking, mince the garlic and mash it into a paste with a pinch of salt. In a large bowl, combine the garlic paste, soy sauce, grated ginger, rice wine vinegar, sesame oil, and vegetable oil.
- 4
Add the cooked green beans to the bowl and toss to coat them evenly with the dressing. Serve the beans sprinkled with toasted sesame seeds.
Vitamins & minerals
Amounts for 1 serving (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 40 μg | 4% |
| Vitamin C | 15 mg | 16% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 16 μg | 14% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 40 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 62 mg | 6% |
| Iron | 2 mg | 19% |
| Potassium | 271 mg | 6% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 62 mg | 9% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.4 mg | 15% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 78 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 430 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 22 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 1 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 87 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Ginger Garlic Green Beans?
One serving of Ginger Garlic Green Beans (1 serving) has 87 calories, which works out to 67 calories per 100 g. That is about 4.4% of a 2,000-calorie day.
Are Ginger Garlic Green Beans high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ginger Garlic Green Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ginger Garlic Green Beans?
298 mg per serving.
How much sugar is in Ginger Garlic Green Beans?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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