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Winged beans (mature seeds, cooked, boiled, unsalted)
Nuts, Seeds & Legumes

Winged beans (mature seeds, cooked, boiled, unsalted) nutrition facts

Per 1 cup · 172 g

Calories
253
13%
of a 2,000 cal day
  • Protein
    18g
    28% of calories
  • Carbs
    26g
    39% of calories
  • Fat
    10g
    34% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Winged beans (mature seeds, cooked, boiled, unsalted) (1 cup, 172 g) has 253 calories, with 18 g of protein, 26 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (37% DV), thiamine (42% DV) and calcium (24% DV).

Per 100 g
147cal
low energy density
Protein per 100 cal
7.2g
Net carbs
26g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein37%
  • Thiamine42%
  • Calcium24%
  • Iron93%
  • Magnesium22%
  • Phosphorus38%

Good source of

10–19% of the daily value

  • Riboflavin (B2)17%
  • Potassium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (172 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Thiamine1 mg
42%
Riboflavin (B2)0.2 mg
17%
Niacin1 mg
9%
Vitamin B60.1 mg
6%
Folate (B9)17 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium244 mg
24%
Iron7 mg
93%
Potassium482 mg
10%
Magnesium93 mg
22%
Phosphorus263 mg
38%
Zinc2 mg
23%
Copper1 mg
148%
Manganese2 mg
90%
Selenium5 μg
9%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Arginine1 g—
Aspartic acid2 g—
Cystine0.3 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.4 g—
Isoleucine1 g—
Leucine1 g—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats4 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 253 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 48min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 36min
    Swimming laps

Common questions

How many calories are in Winged beans (mature seeds, cooked, boiled, unsalted)?

One serving of Winged beans (mature seeds, cooked, boiled, unsalted) (1 cup) has 253 calories, which works out to 147 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are Winged beans (mature seeds, cooked, boiled, unsalted) high in protein?

It provides a solid 18 g of protein per serving (37% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Winged beans (mature seeds, cooked, boiled, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Winged beans (mature seeds, cooked, boiled, unsalted)?

22 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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