Winged bean leaves (raw) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein5.9g26% of calories
- Carbs14g63% of calories
- Fat1.1g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Winged bean leaves (raw) (100 grams, 100 g) has 74 calories, with 5.9 g of protein, 14 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (63% of calories). It is high in Vitamin A (45% DV), Vitamin C (50% DV) and thiamine (69% DV).
High in
20%+ of the daily value
- Vitamin A45%
- Vitamin C50%
- Thiamine69%
- Riboflavin (B2)46%
- Niacin22%
- Calcium22%
Good source of
10–19% of the daily value
- Vitamin B618%
- Zinc12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 405 μg | 45% |
| Vitamin C | 45 mg | 50% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 1 mg | 69% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 3 mg | 22% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 224 mg | 22% |
| Iron | 4 mg | 50% |
| Potassium | 176 mg | 4% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 63 mg | 9% |
| Zinc | 1 mg | 12% |
| Copper | 0.5 mg | 51% |
| Manganese | 1 mg | 59% |
| Selenium | 1 μg | 2% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Winged beans (mature seeds, raw)409
- Winged bean tuber (raw)148
- Winged beans (mature seeds, cooked, boiled, unsalted)147
- Winged bean leaves (raw)74
- Winged beans (immature seeds, raw)49
- Winged beans (immature seeds, cooked, boiled, drained, unsalted)38
- Winged beans (immature seeds, cooked, boiled, drained, salted)37
Similar foods
- 22 calWinged beans (immature seeds, raw)1 cup slices−52 cal
- 24 calWinged beans (immature seeds, cooked, boiled, drained, unsalted)1 cup−50 cal
- 148 calWinged bean tuber (raw)100 grams+74 cal
- 23 calWinged beans (immature seeds, cooked, boiled, drained, salted)1 cup−51 cal
- 744 cal
Winged beans (mature seeds, raw)1 cup+670 cal - 253 calWinged beans (mature seeds, cooked, boiled, unsalted)1 cup+179 cal
Burning 74 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Winged bean leaves (raw)?
One serving of Winged bean leaves (raw) (100 grams) has 74 calories, which works out to 74 calories per 100 g. That is about 3.7% of a 2,000-calorie day.
Are Winged bean leaves (raw) high in protein?
Not especially. It has 5.9 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Winged bean leaves (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Winged bean leaves (raw)?
9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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