Yellow snap beans (canned, drained) nutrition facts
Per 1 can (9.2 oz) · 262 g
of a 2,000 cal day
- Protein3g19% of calories
- Carbs12g76% of calories
- Fat0.3g4% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Yellow snap beans (canned, drained) (1 can (9.2 oz), 262 g) has 52 calories, with 3 g of protein, 12 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (76% of calories). It is high in Vitamin K (22% DV), folate (b9) (21% DV) and iron (29% DV). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
- Vitamin K22%
- Folate (B9)21%
- Iron29%
- Manganese23%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin C14%
- Riboflavin (B2)11%
- Copper11%
Watch
20%+ of the daily value
- Sodium29%
Vitamins & minerals
Amounts for 1 can (9.2 oz) (262 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13 μg | 1% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 26 μg | 22% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 84 μg | 21% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 28 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 68 mg | 7% |
| Iron | 2 mg | 29% |
| Potassium | 286 mg | 6% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 50 mg | 7% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 11% |
| Manganese | 1 mg | 23% |
| Selenium | 1 μg | 2% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 165 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 66 calYellow snap beans (canned, regular pack, solids and liquids)1 can (15.5 oz)+14 cal
- 66 calYellow snap beans (canned, no salt added, solids and liquids)1 can (15.5 oz)+14 cal
- 52 calYellow snap beans (canned, drained, no salt added)1 can (9.2 oz)same cal
- 15 calCompliments Yellow and Green Beans1 cup−37 cal
- 15 calDel Monte Quality Wax Beans, Cut½ cup−37 cal
- 25 cal
Great Value Whole Beans, Yellow and Green1 cup−27 cal
Burning 52 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Yellow snap beans (canned, drained)?
One serving of Yellow snap beans (canned, drained) (1 can (9.2 oz)) has 52 calories, which works out to 20 calories per 100 g. That is about 2.6% of a 2,000-calorie day.
Are Yellow snap beans (canned, drained) high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Yellow snap beans (canned, drained) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yellow snap beans (canned, drained)?
658 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Yellow snap beans (canned, drained)?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
