Compliments Yellow and Green Beans nutrition facts
Per 1 cup · 85 g
of a 2,000 cal day
- Protein1g17% of calories
- Carbs5g83% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Compliments Yellow and Green Beans (1 cup, 85 g) has 15 calories, with 1 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (83% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 4 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 9% |
| Potassium | 125 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 66 calYellow snap beans (canned, regular pack, solids and liquids)1 can (15.5 oz)+51 cal
- 66 calYellow snap beans (canned, no salt added, solids and liquids)1 can (15.5 oz)+51 cal
- 52 calYellow snap beans (canned, drained)1 can (9.2 oz)+37 cal
- 52 calYellow snap beans (canned, drained, no salt added)1 can (9.2 oz)+37 cal
- 15 calDel Monte Quality Wax Beans, Cut½ cupsame cal
- 25 cal
Great Value Whole Beans, Yellow and Green1 cup+10 cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Compliments Yellow and Green Beans?
One serving of Compliments Yellow and Green Beans (1 cup) has 15 calories, which works out to 18 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Are Compliments Yellow and Green Beans high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Compliments Yellow and Green Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Compliments Yellow and Green Beans?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Compliments Yellow and Green Beans?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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