Yellow snap beans (canned, regular pack, solids and liquids) nutrition facts
Per 1 can (15.5 oz) · 439 g
of a 2,000 cal day
- Protein3.5g18% of calories
- Carbs15g78% of calories
- Fat0.4g5% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Yellow snap beans (canned, regular pack, solids and liquids) (1 can (15.5 oz), 439 g) has 66 calories, with 3.5 g of protein, 15 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (78% of calories). It is high in dietary fiber (24% DV), folate (b9) (20% DV) and iron (49% DV). Keep an eye on sodium, which provides 49% of the daily value.
High in
20%+ of the daily value
- Dietary fiber24%
- Folate (B9)20%
- Iron49%
- Copper34%
- Manganese64%
Good source of
10–19% of the daily value
- Vitamin C17%
- Riboflavin (B2)17%
- Vitamin B610%
- Calcium11%
- Magnesium14%
- Phosphorus12%
Watch
20%+ of the daily value
- Sodium49%
Vitamins & minerals
Amounts for 1 can (15.5 oz) (439 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13 μg | 1% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 79 μg | 20% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 105 mg | 11% |
| Iron | 4 mg | 49% |
| Potassium | 430 mg | 9% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 83 mg | 12% |
| Zinc | 1 mg | 8% |
| Copper | 0.3 mg | 34% |
| Manganese | 1 mg | 64% |
| Selenium | 1 μg | 2% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.5 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lysine | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Whole Beans, Yellow and Green29
- Yellow snap beans (canned, drained)20
- Yellow snap beans (canned, drained, no salt added)20
- Compliments Yellow and Green Beans18
- Yellow snap beans (canned, no salt added, solids and liquids)15
- Yellow snap beans (canned, regular pack, solids and liquids)15
Similar foods
- 66 calYellow snap beans (canned, no salt added, solids and liquids)1 can (15.5 oz)same cal
- 52 calYellow snap beans (canned, drained)1 can (9.2 oz)−14 cal
- 52 calYellow snap beans (canned, drained, no salt added)1 can (9.2 oz)−14 cal
- 15 calCompliments Yellow and Green Beans1 cup−51 cal
- 15 calDel Monte Quality Wax Beans, Cut½ cup−51 cal
- 25 cal
Great Value Whole Beans, Yellow and Green1 cup−41 cal
Burning 66 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Yellow snap beans (canned, regular pack, solids and liquids)?
One serving of Yellow snap beans (canned, regular pack, solids and liquids) (1 can (15.5 oz)) has 66 calories, which works out to 15 calories per 100 g. That is about 3.3% of a 2,000-calorie day.
Are Yellow snap beans (canned, regular pack, solids and liquids) high in protein?
Not especially. It has 3.5 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Yellow snap beans (canned, regular pack, solids and liquids) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yellow snap beans (canned, regular pack, solids and liquids)?
1137 mg per serving, which is high (20% or more of the 2,300 mg daily value).
