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Great Value Whole Beans, Yellow and Green
Nuts, Seeds & LegumesGreat Value

Great Value Whole Beans, Yellow and Green nutrition facts

Per 1 cup · 85 g

Calories
25
1%
of a 2,000 cal day
  • Protein
    1g
    17% of calories
  • Carbs
    5g
    83% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Great Value Whole Beans, Yellow and Green (1 cup, 85 g) has 25 calories, with 1 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (83% of calories).

Per 100 g
29cal
very low energy density
Protein per 100 cal
4g
Net carbs
2g
carbs minus fiber
Fiber
3g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C4 mg
4%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 25 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 5min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Great Value Whole Beans, Yellow and Green?

One serving of Great Value Whole Beans, Yellow and Green (1 cup) has 25 calories, which works out to 29 calories per 100 g. That is about 1.3% of a 2,000-calorie day.

Is Great Value Whole Beans, Yellow and Green high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Great Value Whole Beans, Yellow and Green keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Great Value Whole Beans, Yellow and Green?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Great Value Whole Beans, Yellow and Green?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with whole beans, yellow and green

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