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Yellow tomatoes (raw)
Vegetables

Yellow tomatoes (raw) nutrition facts

Per 1 tomato · 212 g

Calories
32
2%
of a 2,000 cal day
  • Protein
    2.1g
    22% of calories
  • Carbs
    6.3g
    65% of calories
  • Fat
    0.6g
    14% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Yellow tomatoes (raw) (1 tomato, 212 g) has 32 calories, with 2.1 g of protein, 6.3 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (65% of calories). It is high in Vitamin C (21% DV) and copper (24% DV).

Per 100 g
15cal
very low energy density
Protein per 100 cal
6.6g
Net carbs
5g
carbs minus fiber
Fiber
1.5g

High in

20%+ of the daily value

  • Vitamin C21%
  • Copper24%

Good source of

10–19% of the daily value

  • Niacin16%
  • Folate (B9)16%
  • Iron13%
  • Potassium12%
  • Phosphorus11%
  • Manganese11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 tomato (212 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C19 mg
21%
Vitamin D0 μg
0%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
8%
Niacin2 mg
16%
Vitamin B60.1 mg
9%
Folate (B9)64 μg
16%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron1 mg
13%
Potassium547 mg
12%
Magnesium25 mg
6%
Phosphorus76 mg
11%
Zinc1 mg
5%
Copper0.2 mg
24%
Manganese0.3 mg
11%
Selenium1 μg
2%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.1 g—
Aspartic acid0.3 g—
Cystine0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0 g—
Leucine0.1 g—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.2 g—
Proline0 g—
Retinol0 μg—
Serine0.1 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 32 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Yellow tomatoes (raw)?

One serving of Yellow tomatoes (raw) (1 tomato) has 32 calories, which works out to 15 calories per 100 g. That is about 1.6% of a 2,000-calorie day.

Are Yellow tomatoes (raw) high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Yellow tomatoes (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Yellow tomatoes (raw)?

49 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with yellow tomatoes

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