Birds Eye Yellow Turnips nutrition facts
Per ½ cup · 116 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs11g43% of calories
- Fat6g53% of calories
- ✓ Cholesterol free
At a glance
One serving of Birds Eye Yellow Turnips (½ cup, 116 g) has 100 calories, with 1 g of protein, 11 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (53% of calories).
Vitamins & minerals
Amounts for ½ cup (116 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.4 mg | 5% |
| Potassium | 310 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
34 calTurnips (raw)1 medium turnips−66 cal- 51 cal
Turnips (cooked, boiled, drained, unsalted)1 cup, mashed−49 cal - 45 calTurnips (frozen)1 package, mashed (10 oz)−55 cal
- 36 calTurnips (frozen, cooked, boiled, drained, unsalted)1 cup−64 cal
- 51 calTurnips (cooked, boiled, drained, salted)1 cup, mashed−49 cal
- 33 calTurnips (frozen, cooked, boiled, drained, salted)1 cup−67 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Birds Eye Yellow Turnips?
One serving of Birds Eye Yellow Turnips (½ cup) has 100 calories, which works out to 86 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Birds Eye Yellow Turnips high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Birds Eye Yellow Turnips keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Birds Eye Yellow Turnips?
390 mg per serving.
How much sugar is in Birds Eye Yellow Turnips?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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