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Turnips (frozen, cooked, boiled, drained, unsalted)
Vegetables

Turnips (frozen, cooked, boiled, drained, unsalted) nutrition facts

Per 1 cup · 156 g

Calories
36
2%
of a 2,000 cal day
  • Protein
    2.4g
    24% of calories
  • Carbs
    6.8g
    67% of calories
  • Fat
    0.4g
    9% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Turnips (frozen, cooked, boiled, drained, unsalted) (1 cup, 156 g) has 36 calories, with 2.4 g of protein, 6.8 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (67% of calories).

Per 100 g
23cal
very low energy density
Protein per 100 cal
6.7g
Net carbs
4g
carbs minus fiber
Fiber
3.1g
3.7 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron19%
  • Copper11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (156 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C6 mg
7%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0.2 μg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
3%
Niacin1 mg
5%
Vitamin B60.1 mg
8%
Folate (B9)12 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline14 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron2 mg
19%
Potassium284 mg
6%
Magnesium22 mg
5%
Phosphorus41 mg
6%
Zinc0.3 mg
3%
Copper0.1 mg
11%
Manganese0.2 mg
7%
Selenium1 μg
2%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 36 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Turnips (frozen, cooked, boiled, drained, unsalted)?

One serving of Turnips (frozen, cooked, boiled, drained, unsalted) (1 cup) has 36 calories, which works out to 23 calories per 100 g. That is about 1.8% of a 2,000-calorie day.

Are Turnips (frozen, cooked, boiled, drained, unsalted) high in protein?

Not especially. It has 2.4 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Turnips (frozen, cooked, boiled, drained, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Turnips (frozen, cooked, boiled, drained, unsalted)?

56 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Turnips (frozen, cooked, boiled, drained, unsalted)?

3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with turnips

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