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Turnips (cooked, boiled, drained, salted)
Vegetables

Turnips (cooked, boiled, drained, salted) nutrition facts

Per 1 cup, mashed · 230 g

Calories
51
3%
of a 2,000 cal day
  • Protein
    1.6g
    12% of calories
  • Carbs
    12g
    85% of calories
  • Fat
    0.2g
    3% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Turnips (cooked, boiled, drained, salted) (1 cup, mashed, 230 g) has 51 calories, with 1.6 g of protein, 12 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (85% of calories). It is high in Vitamin C (30% DV). Keep an eye on sodium, which provides 29% of the daily value.

Per 100 g
22cal
very low energy density
Protein per 100 cal
3.2g
Net carbs
7g
carbs minus fiber
Fiber
4.6g
6.9 g sugar

High in

20%+ of the daily value

  • Vitamin C30%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Vitamin B612%
  • Copper16%
  • Manganese10%

Watch

20%+ of the daily value

  • Sodium29%

Vitamins & minerals

Amounts for 1 cup, mashed (230 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C27 mg
30%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0.2 μg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
4%
Vitamin B60.2 mg
12%
Folate (B9)21 μg
5%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
7%
Choline20 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium51 mg
5%
Iron1 mg
6%
Potassium311 mg
7%
Magnesium18 mg
4%
Phosphorus44 mg
6%
Zinc0.5 mg
4%
Copper0.1 mg
16%
Manganese0.2 mg
10%
Selenium1 μg
3%
Full breakdown · 28 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 51 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 10min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Turnips (cooked, boiled, drained, salted)?

One serving of Turnips (cooked, boiled, drained, salted) (1 cup, mashed) has 51 calories, which works out to 22 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Are Turnips (cooked, boiled, drained, salted) high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Turnips (cooked, boiled, drained, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Turnips (cooked, boiled, drained, salted)?

658 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Turnips (cooked, boiled, drained, salted)?

6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with turnips

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