Yogurt Burst Cheerios (ready-to-eat, General Mills) nutrition facts
Per ¾ cup · 30 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs25g81% of calories
- Fat1.6g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Yogurt Burst Cheerios (ready-to-eat, General Mills) (¾ cup, 30 g) has 120 calories, with 2 g of protein, 25 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin A (25% DV), thiamine (31% DV) and riboflavin (b2) (33% DV).
High in
20%+ of the daily value
- Vitamin A25%
- Thiamine31%
- Riboflavin (B2)33%
- Niacin31%
- Vitamin B638%
- Folate (B9)50%
Good source of
10–19% of the daily value
- Calcium10%
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 0% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 38% |
| Folate (B9) | 200 μg | 50% |
| Vitamin B12 | 2 μg | 63% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 5 mg | 56% |
| Potassium | 60 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 60 mg | 9% |
| Zinc | 4 mg | 34% |
| Copper | 0.1 mg | 8% |
| Selenium | 5 μg | 10% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 225 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Yogurt Burst Cheerios (ready-to-eat, General Mills)400
- Trader Joe's Strawberry Yogurt O's400
- Food Lion Fruit & Yogurt Cereal389
- Meijer Fruit & Yogurt Cereal375
- Yoplait Honey Nut Cheerios102
Similar foods
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Yogurt Burst Cheerios (ready-to-eat, General Mills)?
One serving of Yogurt Burst Cheerios (ready-to-eat, General Mills) (¾ cup) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Yogurt Burst Cheerios (ready-to-eat, General Mills) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Yogurt Burst Cheerios (ready-to-eat, General Mills) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yogurt Burst Cheerios (ready-to-eat, General Mills)?
170 mg per serving.
How much sugar is in Yogurt Burst Cheerios (ready-to-eat, General Mills)?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
