Activia Assorted Cereals nutrition facts
Per 1 container
of a 2,000 cal day
- Protein4g16% of calories
- Carbs15g58% of calories
- Fat3g26% of calories
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of Activia Assorted Cereals (1 container) has 100 calories, with 4 g of protein, 15 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (58% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 125 mg | 13% |
| Iron | 0 mg | 0% |
| Potassium | 200 mg | 4% |
How it compares
Calories per listed serving.
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Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Activia Assorted Cereals?
One serving of Activia Assorted Cereals (1 container) has 100 calories. That is about 5% of a 2,000-calorie day.
Are Activia Assorted Cereals high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Activia Assorted Cereals keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Activia Assorted Cereals?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Activia Assorted Cereals?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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