Meijer Fruit & Yogurt Cereal nutrition facts
Per ¾ cup · 32 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs27g86% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Meijer Fruit & Yogurt Cereal (¾ cup, 32 g) has 120 calories, with 2 g of protein, 27 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin A (42% DV), Vitamin C (23% DV) and iron (101% DV).
High in
20%+ of the daily value
- Vitamin A42%
- Vitamin C23%
- Iron101%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 μg | 42% |
| Vitamin C | 21 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 8 mg | 101% |
| Potassium | 60 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Meijer Fruit & Yogurt Cereal?
One serving of Meijer Fruit & Yogurt Cereal (¾ cup) has 120 calories, which works out to 375 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Meijer Fruit & Yogurt Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Meijer Fruit & Yogurt Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Meijer Fruit & Yogurt Cereal?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Meijer Fruit & Yogurt Cereal?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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