Yoplait Honey Nut Cheerios nutrition facts
Per 1 container · 137 g
of a 2,000 cal day
- Protein6g17% of calories
- Carbs21g60% of calories
- Fat3.5g23% of calories
- ✓ Low sodium
At a glance
One serving of Yoplait Honey Nut Cheerios (1 container, 137 g) has 140 calories, with 6 g of protein, 21 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (60% of calories). It is high in calcium (20% DV) and iron (34% DV).
High in
20%+ of the daily value
- Calcium20%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (137 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calTrader Joe's Strawberry Yogurt O's¾ cup−20 cal- 120 cal
Yogurt Burst Cheerios (ready-to-eat, General Mills)¾ cup−20 cal - 130 cal
Oikos Morning Oates1 bottle−10 cal - 120 calMeijer Fruit & Yogurt Cereal¾ cup−20 cal
- 210 calFood Lion Fruit & Yogurt Cereal1 cup+70 cal
- 100 calActivia Assorted Cereals1 container−40 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Yoplait Honey Nut Cheerios?
One serving of Yoplait Honey Nut Cheerios (1 container) has 140 calories, which works out to 102 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Yoplait Honey Nut Cheerios high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Yoplait Honey Nut Cheerios keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yoplait Honey Nut Cheerios?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yoplait Honey Nut Cheerios?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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