Food Lion Fruit & Yogurt Cereal nutrition facts
Per 1 cup · 54 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs48g88% of calories
- Fat1.5g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Food Lion Fruit & Yogurt Cereal (1 cup, 54 g) has 210 calories, with 3 g of protein, 48 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (88% of calories). It is high in iron (101% DV).
High in
20%+ of the daily value
- Iron101%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (54 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 8 mg | 101% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calTrader Joe's Strawberry Yogurt O's¾ cup−90 cal
140 calYoplait Honey Nut Cheerios1 container−70 cal- 120 calYogurt Burst Cheerios (ready-to-eat, General Mills)¾ cup−90 cal
- 130 cal
Oikos Morning Oates1 bottle−80 cal - 120 calMeijer Fruit & Yogurt Cereal¾ cup−90 cal
- 100 calActivia Assorted Cereals1 container−110 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Food Lion Fruit & Yogurt Cereal?
One serving of Food Lion Fruit & Yogurt Cereal (1 cup) has 210 calories, which works out to 389 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Food Lion Fruit & Yogurt Cereal high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Food Lion Fruit & Yogurt Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Food Lion Fruit & Yogurt Cereal?
220 mg per serving.
How much sugar is in Food Lion Fruit & Yogurt Cereal?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
