⏱ 10 min totalRaspberry Yogurt Parfait
Per 1 serving · 315 g · 4 ingredients
of a 2,000 cal day
- Protein29g33% of calories
- Carbs40g45% of calories
- Fat8.5g22% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Raspberry Yogurt Parfait (315 g) has 350 calories, with 29 g of protein, 40 g of carbohydrates and 8.5 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (59% DV), Vitamin E (24% DV) and thiamine (24% DV).
High in
20%+ of the daily value
- Protein59%
- Vitamin E24%
- Thiamine24%
- Riboflavin (B2)58%
- Vitamin B622%
- Vitamin B1275%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Folate (B9)12%
- Choline10%
- Potassium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
In a cup, mix the raspberries with yogurt and honey until well combined.
- 2
For a 'froyo' texture, place the mixture in the freezer for 10 minutes, then stir again with a fork.
- 3
Top with granola if desired and enjoy.
Vitamins & minerals
Amounts for 1 serving (315 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 1 mg | 58% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 49 μg | 12% |
| Vitamin B12 | 2 μg | 75% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 55 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 296 mg | 30% |
| Iron | 2 mg | 22% |
| Potassium | 557 mg | 12% |
| Magnesium | 87 mg | 21% |
| Phosphorus | 473 mg | 68% |
| Zinc | 3 mg | 24% |
| Copper | 0.3 mg | 28% |
| Manganese | 1 mg | 64% |
| Selenium | 32 μg | 58% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 6 g | — |
| Galactose | 2 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 6 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.3 g | — |
| Retinol | 2 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 350 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Raspberry Yogurt Parfait?
One serving of Raspberry Yogurt Parfait (1 serving) has 350 calories, which works out to 111 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Raspberry Yogurt Parfait high in protein?
Yes. It has 29 g of protein per serving, and 33% of its calories come from protein (8.4 g of protein per 100 calories).
Is Raspberry Yogurt Parfait keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Raspberry Yogurt Parfait?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Raspberry Yogurt Parfait?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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