Trader Joe's Strawberry Yogurt O's nutrition facts
Per ¾ cup · 30 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs22g77% of calories
- Fat2g16% of calories
- ✓ Low fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Strawberry Yogurt O's (¾ cup, 30 g) has 120 calories, with 2 g of protein, 22 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (77% of calories). It is high in iron (62% DV).
High in
20%+ of the daily value
- Iron62%
Good source of
10–19% of the daily value
- Vitamin C17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 61 mg | 6% |
| Iron | 5 mg | 62% |
| Potassium | 45 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Strawberry Yogurt O's400
- Yogurt Burst Cheerios (ready-to-eat, General Mills)400
- Food Lion Fruit & Yogurt Cereal389
- Meijer Fruit & Yogurt Cereal375
- Yoplait Honey Nut Cheerios102
Similar foods
140 calYoplait Honey Nut Cheerios1 container+20 cal- 120 cal
Yogurt Burst Cheerios (ready-to-eat, General Mills)¾ cupsame cal - 130 cal
Oikos Morning Oates1 bottle+10 cal - 120 calMeijer Fruit & Yogurt Cereal¾ cupsame cal
- 210 calFood Lion Fruit & Yogurt Cereal1 cup+90 cal
- 100 calActivia Assorted Cereals1 container−20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Trader Joe's Strawberry Yogurt O's?
One serving of Trader Joe's Strawberry Yogurt O's (¾ cup) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Trader Joe's Strawberry Yogurt O's high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Strawberry Yogurt O's keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Strawberry Yogurt O's?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Strawberry Yogurt O's?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
