Oikos Morning Oates nutrition facts
Per 1 bottle
of a 2,000 cal day
- Protein9g27% of calories
- Carbs16g49% of calories
- Fat3.5g24% of calories
- ✓ Low sodium
At a glance
One serving of Oikos Morning Oates (1 bottle) has 130 calories, with 9 g of protein, 16 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (49% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bottle. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 0.1 mg | 1% |
| Potassium | 150 mg | 3% |
How it compares
Calories per listed serving.
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Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Oikos Morning Oates?
One serving of Oikos Morning Oates (1 bottle) has 130 calories. That is about 6.5% of a 2,000-calorie day.
Are Oikos Morning Oates high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Oikos Morning Oates keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oikos Morning Oates?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oikos Morning Oates?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
