⏱ 35 min totalYogurt Lime Carrot Noodles
Per 1 serving · 532 g · 10 ingredients
of a 2,000 cal day
- Protein17g20% of calories
- Carbs23g27% of calories
- Fat20g53% of calories
At a glance
One serving of Yogurt Lime Carrot Noodles (532 g) has 333 calories, with 17 g of protein, 23 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (34% DV), dietary fiber (22% DV) and Vitamin A (68% DV). Keep an eye on cholesterol, which provides 70% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Dietary fiber22%
- Vitamin A68%
- Vitamin C263%
- Vitamin E36%
- Vitamin K74%
Good source of
10–19% of the daily value
- Thiamine18%
- Calcium15%
- Magnesium17%
Watch
20%+ of the daily value
- Cholesterol70%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Olive oil
1 cup, chopped Red bell pepper
¹³⁄₁₆ medium Zucchini
½ cup, pieces or slices White mushrooms
½ medium Carrots
1 extra large Egg
1 ¾ oz Greek yogurt
1 fl oz Lime juice
⅛ tsp, ground Cumin seed
1 tbsp Parsley
Directions
- 1
Place eggs in a pan and cover with water. Bring to a boil, remove from heat, cover, and let stand for 10 minutes. Drain, rinse under cool water, peel, chop, and set aside.
- 2
Heat olive oil in a large skillet over medium heat; add chopped peppers, chopped/sliced zucchini, and chopped/sliced mushrooms and cook.
- 3
Shred/spiralize carrot; add carrot noodles to skillet and stir.
- 4
Remove carrot noodles and vegetables from skillet and add eggs. Combine remaining dressing ingredients (excluding parsley) together and pour overtop noodles.
- 5
Garnish with parsley and enjoy!
Vitamins & minerals
Amounts for 1 serving (532 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 612 μg | 68% |
| Vitamin C | 236 mg | 263% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 5 mg | 36% |
| Vitamin K | 89 μg | 74% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 1 mg | 65% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 1 mg | 74% |
| Folate (B9) | 158 μg | 40% |
| Vitamin B12 | 1 μg | 35% |
| Pantothenic acid | 2 mg | 50% |
| Choline | 207 mg | 38% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 147 mg | 15% |
| Iron | 3 mg | 39% |
| Potassium | 1,161 mg | 25% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 328 mg | 47% |
| Zinc | 2 mg | 20% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.5 mg | 21% |
| Selenium | 26 μg | 47% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1,090 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 5,347 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 6 g | — |
| Galactose | 0.4 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.4 g | — |
| Retinol | 90 μg | — |
| Serine | 1 g | — |
| Starch | 0.4 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 333 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Yogurt Lime Carrot Noodles?
One serving of Yogurt Lime Carrot Noodles (1 serving) has 333 calories, which works out to 63 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Yogurt Lime Carrot Noodles high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Yogurt Lime Carrot Noodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yogurt Lime Carrot Noodles?
143 mg per serving.
How much sugar is in Yogurt Lime Carrot Noodles?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
561 calSmoothie Bowl1 serving
145 calPineapple Ginger Fruit Smoothie1 serving
468 calVegan Panang Curry with Tofu1 serving
478 calSoft Mahi-Mahi Tacos with Ginger-Lime Dressing1 serving
368 calPineapple & Avocado Salad1 serving
363 calRoasted Pineapple with Honey and Pistachios1 serving
156 calTropical Fruit Salad1 serving
204 calFruit and Berry Compote1 serving