⏱ 8 min total

Yogurt with Beets, Orange, Dill, and Honey

Name: Yogurt with Beets, Orange, Dill, and Honey
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Ingredients: ½ cup Beets; ½ fruit Oranges; 1 ½ cup Greek yogurt; 1 tbsp Honey; 1 tsp Dill weed

Per 1 serving · 516 g · 5 ingredients

Calories

339

17%
of a 2,000 cal day

Protein
39g
44% of calories
Carbs
45g
52% of calories
Fat
1.6g
4% of calories

Portion

✓ Protein-dense
✓ Low fat
✓ Low saturated fat

At a glance

One serving of Yogurt with Beets, Orange, Dill, and Honey (516 g) has 339 calories, with 39 g of protein, 45 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (77% DV), Vitamin C (43% DV) and riboflavin (b2) (83% DV).

Per 100 g

66cal

low energy density

Protein per 100 cal

11g

Net carbs

41g

carbs minus fiber

Fiber

3.7g

40 g sugar

High in

20%+ of the daily value

Protein77%
Vitamin C43%
Riboflavin (B2)83%
Vitamin B624%
Folate (B9)30%
Vitamin B12112%

Good source of

10–19% of the daily value

Dietary fiber13%
Thiamine13%
Choline12%
Iron18%
Potassium19%
Magnesium16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 8 min

1
Peel the beet, coarsely shred it, and gently blot with paper towels to remove excess moisture.
2
Peel the orange and cut into bite-size segments, removing any seeds.
3
Spoon the yogurt into a bowl and stir in the honey until evenly combined.
4
Top with the shredded beet, orange pieces, and a sprinkle of dill. Serve right away.

Vitamins & minerals

Amounts for 1 serving (516 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	15 μg	2%
Vitamin C	39 mg	43%
Vitamin D	0 μg	0%
Vitamin E	0.2 mg	1%
Vitamin K	0.2 μg	0%
Thiamine	0.2 mg	13%
Riboflavin (B2)	1 mg	83%
Niacin	1 mg	8%
Vitamin B6	0.3 mg	24%
Folate (B9)	119 μg	30%
Vitamin B12	3 μg	112%
Pantothenic acid	1 mg	29%
Choline	64 mg	12%

Minerals

Nutrient	Amount	% Daily Value
Calcium	452 mg	45%
Iron	1 mg	18%
Potassium	891 mg	19%
Magnesium	67 mg	16%
Phosphorus	529 mg	76%
Zinc	2 mg	21%
Copper	0.2 mg	17%
Manganese	0.3 mg	13%
Selenium	36 μg	65%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	7 μg	—
Arginine	0.1 g	—
Aspartic acid	0.2 g	—
Beta carotene	60 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	9 g	—
Galactose	3 g	—
Glucose	8 g	—
Glutamic acid	0.4 g	—
Glycine	0.1 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	9 g	—
Leucine	0.1 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0.3 g	—
Methionine	0 g	—
Monounsaturated fats	0.2 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	0.1 g	—
Proline	0.1 g	—
Retinol	4 μg	—
Serine	0.1 g	—
Starch	0 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0.1 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 339 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

64min
Walking (3.5 mph)
41min
Cycling (moderate)
28min
Running (6 mph)
48min
Swimming laps

Common questions

How many calories are in Yogurt with Beets, Orange, Dill, and Honey?

One serving of Yogurt with Beets, Orange, Dill, and Honey (1 serving) has 339 calories, which works out to 66 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Yogurt with Beets, Orange, Dill, and Honey high in protein?

Yes. It has 39 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).

Is Yogurt with Beets, Orange, Dill, and Honey keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Yogurt with Beets, Orange, Dill, and Honey?

186 mg per serving.

How much sugar is in Yogurt with Beets, Orange, Dill, and Honey?

40 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (516 g)

Calories339

% Daily Value*

Total fat 1.6g	2%
Saturated fat 0.4g	2%
Trans fat 0g
Cholesterol 18mg	6%
Sodium 186mg	8%
Total carbohydrate 45g	16%
Dietary fiber 3.7g	13%
Total sugars 40g
Protein 39g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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