⏱ 3 min totalYogurt with Walnuts & Honey
Per 1 serving · 262 g · 3 ingredients
of a 2,000 cal day
- Protein27g40% of calories
- Carbs17g25% of calories
- Fat11g35% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Yogurt with Walnuts & Honey (262 g) has 259 calories, with 27 g of protein, 17 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (40% of calories). It is high in protein (53% DV), riboflavin (b2) (52% DV) and Vitamin B12 (75% DV).
High in
20%+ of the daily value
- Protein53%
- Riboflavin (B2)52%
- Vitamin B1275%
- Calcium28%
- Phosphorus54%
- Copper32%
Good source of
10–19% of the daily value
- Vitamin B618%
- Pantothenic acid17%
- Magnesium12%
- Zinc16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Rough-chop walnuts and mix into yogurt.
- 2
Top with honey and enjoy!
Vitamins & minerals
Amounts for 1 serving (262 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 1 mg | 52% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 2 μg | 75% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 42 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 279 mg | 28% |
| Iron | 1 mg | 8% |
| Potassium | 407 mg | 9% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 375 mg | 54% |
| Zinc | 2 mg | 16% |
| Copper | 0.3 mg | 32% |
| Manganese | 1 mg | 23% |
| Selenium | 24 μg | 44% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.5 μg | — |
| Fructose | 3 g | — |
| Galactose | 2 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 6 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 0.1 g | — |
| Retinol | 2 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 259 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Yogurt with Walnuts & Honey?
One serving of Yogurt with Walnuts & Honey (1 serving) has 259 calories, which works out to 99 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Yogurt with Walnuts & Honey high in protein?
Yes. It has 27 g of protein per serving, and 40% of its calories come from protein (10 g of protein per 100 calories).
Is Yogurt with Walnuts & Honey keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yogurt with Walnuts & Honey?
87 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yogurt with Walnuts & Honey?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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