⏱ 90 min total

Zucchini Lasagna

Name: Zucchini Lasagna
Prep time: 20 min
Cook time: 70 min
Total time: 90 min
Yield: 1 serving
Ingredients: ¼ spray , about 1/3 second Cooking spray; ¼ large Zucchini; 4 oz Ground turkey; ¼ medium Onion; ¼ tsp Onion powder; ¼ cup Tomatoes; ¼ can (6 oz) Tomato paste; ¹⁄₁₆ tsp Garlic powder; ⅛ tsp, ground Oregano; ⅛ tsp, ground Basil; ¹⁄₁₆ tsp, ground Thyme; ¹⁄₁₆ cup Water; ¹⁄₁₆ tsp Black pepper; ¼ extra large Egg; ³⁄₁₆ cup Ricotta cheese; ⅛ cup, shredded Mozzarella cheese

Per 1 serving · 415 g · 16 ingredients

Calories

362

18%
of a 2,000 cal day

Protein
37g
39% of calories
Carbs
19g
20% of calories
Fat
17g
40% of calories

Portion

✓ Protein-dense

At a glance

One serving of Zucchini Lasagna (415 g) has 362 calories, with 37 g of protein, 19 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (73% DV), Vitamin C (37% DV) and thiamine (42% DV). Keep an eye on saturated fat and cholesterol, which provide 33% and 51% of the daily value.

Per 100 g

87cal

low energy density

Protein per 100 cal

10g

Net carbs

14g

carbs minus fiber

Fiber

4.4g

10 g sugar

High in

20%+ of the daily value

Protein73%
Vitamin C37%
Thiamine42%
Riboflavin (B2)45%
Niacin62%
Vitamin B677%

Good source of

10–19% of the daily value

Dietary fiber16%
Vitamin A18%
Vitamin E17%
Vitamin K14%
Folate (B9)15%
Manganese14%

Watch

20%+ of the daily value

Saturated fat33%
Cholesterol51%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 70 min

1
Preheat the oven to 375°F.
2
Heat a non-stick skillet over medium heat, spray with cooking spray, and cook the sliced zucchini until tender, about 10 minutes. Drain and set aside.
3
In the same skillet, cook the ground turkey and onions until the turkey is browned and onions are tender. Drain any excess fat.
4
Add onion powder, crushed tomatoes, tomato paste, garlic powder, oregano, basil, thyme, water, and pepper. Bring to a boil.
5
Reduce heat and simmer uncovered for 10 minutes, or until reduced to about 2 cups.
6
In a small bowl, slightly beat the egg. Add ricotta cheese and half of the shredded mozzarella cheese.
7
In a 1 1/2 qt baking dish, layer half of the meat mixture, followed by half of the zucchini and all of the ricotta cheese mixture.
8
Top with the remaining meat mixture and zucchini.
9
Bake uncovered for 30 minutes.
10
Sprinkle with the remaining mozzarella cheese and bake for an additional 10 minutes.
11
Let stand for 10 minutes before serving.

Vitamins & minerals

Amounts for 1 serving (415 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	166 μg	18%
Vitamin C	34 mg	37%
Vitamin D	1 μg	6%
Vitamin E	3 mg	17%
Vitamin K	17 μg	14%
Thiamine	0.5 mg	42%
Riboflavin (B2)	1 mg	45%
Niacin	10 mg	62%
Vitamin B6	1 mg	77%
Folate (B9)	58 μg	15%
Vitamin B12	1 μg	62%
Pantothenic acid	2 mg	36%
Choline	139 mg	25%

Minerals

Nutrient	Amount	% Daily Value
Calcium	332 mg	33%
Iron	4 mg	51%
Potassium	1,172 mg	25%
Magnesium	82 mg	20%
Phosphorus	493 mg	70%
Zinc	4 mg	41%
Copper	0.4 mg	42%
Manganese	0.3 mg	14%
Selenium	42 μg	77%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.2 g	—
Alpha carotene	13 μg	—
Arginine	2 g	—
Aspartic acid	4 g	—
Beta carotene	647 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	4 μg	—
Fructose	5 g	—
Galactose	0 g	—
Glucose	5 g	—
Glutamic acid	7 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0.2 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	13,748 μg	—
Lysine	3 g	—
Maltose	0.1 g	—
Methionine	1 g	—
Monounsaturated fats	5 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	3 g	—
Proline	2 g	—
Retinol	111 μg	—
Serine	2 g	—
Starch	0.1 g	—
Sucrose	0.5 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	0.2 g	—
Total omega 6	2 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.4 μg	—

Burning 362 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

69min
Walking (3.5 mph)
43min
Cycling (moderate)
30min
Running (6 mph)
51min
Swimming laps

Common questions

How many calories are in Zucchini Lasagna?

One serving of Zucchini Lasagna (1 serving) has 362 calories, which works out to 87 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Zucchini Lasagna high in protein?

Yes. It has 37 g of protein per serving, and 39% of its calories come from protein (10 g of protein per 100 calories).

Is Zucchini Lasagna keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Zucchini Lasagna?

321 mg per serving.

How much sugar is in Zucchini Lasagna?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (415 g)

Calories362

% Daily Value*

Total fat 17g	21%
Saturated fat 6.6g	33%
Trans fat 0.1g
Cholesterol 154mg	51%
Sodium 321mg	14%
Total carbohydrate 19g	7%
Dietary fiber 4.4g	16%
Total sugars 10g
Protein 37g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all