⏱ 35 min totalZuppa Di Pollo
Per 1 serving · 297 g · 5 ingredients
of a 2,000 cal day
- Protein12g28% of calories
- Carbs21g50% of calories
- Fat4.1g22% of calories
At a glance
One serving of Zuppa Di Pollo (297 g) has 171 calories, with 12 g of protein, 21 g of carbohydrates and 4.1 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (24% DV), thiamine (20% DV) and riboflavin (b2) (23% DV). Keep an eye on sodium and cholesterol, which provide 29% and 32% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Thiamine20%
- Riboflavin (B2)23%
- Niacin22%
- Folate (B9)21%
- Iron25%
Good source of
10–19% of the daily value
- Vitamin K13%
- Vitamin B1217%
- Pantothenic acid11%
- Choline16%
- Calcium10%
- Manganese17%
Watch
20%+ of the daily value
- Sodium29%
- Cholesterol32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Bring the chicken broth to a simmer over medium heat in a saucepan.
- 2
Add the elbow macaroni and return the broth to a simmer.
- 3
Simmer until the pasta is tender, about 10 minutes.
- 4
Whisk in the eggs and cook for 1 minute.
- 5
Serve in bowls and garnish with Parmesan cheese and parsley.
Vitamins & minerals
Amounts for 1 serving (297 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 55 μg | 6% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 16 μg | 13% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 83 μg | 21% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 86 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 103 mg | 10% |
| Iron | 2 mg | 25% |
| Potassium | 307 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 180 mg | 26% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.4 mg | 17% |
| Selenium | 25 μg | 46% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 52 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 51 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 171 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Zuppa Di Pollo?
One serving of Zuppa Di Pollo (1 serving) has 171 calories, which works out to 58 calories per 100 g. That is about 8.6% of a 2,000-calorie day.
Is Zuppa Di Pollo high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Zuppa Di Pollo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Zuppa Di Pollo?
677 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Zuppa Di Pollo?
1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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