⏱ 15 min total10-Minute Energizing Oatmeal
Per 1 serving · 439 g · 8 ingredients
of a 2,000 cal day
- Protein11g12% of calories
- Carbs60g67% of calories
- Fat8.7g22% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of 10-Minute Energizing Oatmeal (439 g) has 337 calories, with 11 g of protein, 60 g of carbohydrates and 8.7 g of fat. Most of its energy comes from carbs (67% of calories). It is high in protein (21% DV), dietary fiber (27% DV) and Vitamin E (23% DV).
High in
20%+ of the daily value
- Protein21%
- Dietary fiber27%
- Vitamin E23%
- Riboflavin (B2)34%
- Vitamin B620%
- Vitamin B1244%
Good source of
10–19% of the daily value
- Thiamine18%
- Niacin16%
- Potassium15%
- Zinc18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 cup Water
- 🥄½ dash Salt
½ cup Rolled oats
¼ tsp Cinnamon
⅛ cup (not packed) Raisins
⅛ cup, sliced Almonds
½ cup Soymilk
½ tbsp Molasses
Directions
- 1
Bring the water and salt to a boil in a saucepan, then turn the heat to low and add the oats.
- 2
Cook for about 5 minutes, stirring regularly so that the oatmeal will not clump together. Add cinnamon, raisins and almonds, stir, cover the pan and turn off heat. Let sit for 5 minutes. Serve with milk and sweetener.
Vitamins & minerals
Amounts for 1 serving (439 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 67 μg | 7% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 1 μg | 44% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 49 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 230 mg | 23% |
| Iron | 3 mg | 38% |
| Potassium | 682 mg | 15% |
| Magnesium | 126 mg | 30% |
| Phosphorus | 268 mg | 38% |
| Zinc | 2 mg | 18% |
| Copper | 1 mg | 68% |
| Manganese | 2 mg | 74% |
| Selenium | 23 μg | 42% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 42 μg | — |
| Fructose | 7 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.3 g | — |
| Retinol | 67 μg | — |
| Serine | 0.2 g | — |
| Starch | 1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 1 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 337 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in 10-Minute Energizing Oatmeal?
One serving of 10-Minute Energizing Oatmeal (1 serving) has 337 calories, which works out to 77 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is 10-Minute Energizing Oatmeal high in protein?
It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is 10-Minute Energizing Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in 10-Minute Energizing Oatmeal?
142 mg per serving.
How much sugar is in 10-Minute Energizing Oatmeal?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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