Barely Bread 100% Grain-Free Savory Roll nutrition facts
Per 1 roll ยท 60 g
of a 2,000 cal day
- Protein6g13% of calories
- Carbs17g37% of calories
- Fat10g49% of calories
At a glance
One serving of Barely Bread 100% Grain-Free Savory Roll (1 roll, 60 g) has 180 calories, with 6 g of protein, 17 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (49% of calories). It is high in dietary fiber (43% DV) and iron (23% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Dietary fiber43%
- Iron23%
Good source of
10โ19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 roll (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐145 calGluten-free whole grain rolls (made with tapioca starch, brown rice flour)1 rollโ35 cal
- 290 calAgainst the Grain Gourmet Rolls, Gluten & Grain-Free, Original1 roll+110 cal
- 150 cal
BFree Brown Seeded Rolls1 rollโ30 cal - 100 calEner-G Tapioca Dinner Rolls1 rollโ80 cal
- 120 calEner-G Tapioca Hot Dog Buns1 bunโ60 cal
- 180 calBFree Tiger Rolls1 rollsame cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Barely Bread 100% Grain-Free Savory Roll?
One serving of Barely Bread 100% Grain-Free Savory Roll (1 roll) has 180 calories, which works out to 300 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Barely Bread 100% Grain-Free Savory Roll high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Barely Bread 100% Grain-Free Savory Roll keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Barely Bread 100% Grain-Free Savory Roll?
220 mg per serving.
How much sugar is in Barely Bread 100% Grain-Free Savory Roll?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
