Gluten-free whole grain rolls (made with tapioca starch, brown rice flour) nutrition facts
Per 1 roll · 44 g
of a 2,000 cal day
- Protein5.2g14% of calories
- Carbs20g54% of calories
- Fat5.1g32% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Gluten-free whole grain rolls (made with tapioca starch, brown rice flour) (1 roll, 44 g) has 145 calories, with 5.2 g of protein, 20 g of carbohydrates and 5.1 g of fat. Most of its energy comes from carbs (54% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Thiamine14%
- Riboflavin (B2)12%
- Niacin10%
- Magnesium10%
- Phosphorus15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (44 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin E | 1 mg | 4% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 2 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 9% |
| Potassium | 120 mg | 3% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 103 mg | 15% |
| Zinc | 1 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Gluten-free whole grain rolls (made with tapioca starch, brown rice flour)329
- Against the Grain Gourmet Rolls, Gluten & Grain-Free, Original326
- BFree Tiger Rolls300
- Barely Bread 100% Grain-Free Savory Roll300
- BFree Brown Seeded Rolls250
- Ener-G Tapioca Hot Dog Buns218
- Ener-G Tapioca Dinner Rolls213
Similar foods
- 290 cal
Against the Grain Gourmet Rolls, Gluten & Grain-Free, Original1 roll+145 cal - 150 cal
BFree Brown Seeded Rolls1 roll+5 cal - 100 calEner-G Tapioca Dinner Rolls1 roll−45 cal
- 120 calEner-G Tapioca Hot Dog Buns1 bun−25 cal
- 180 calBFree Tiger Rolls1 roll+35 cal
- 180 calBarely Bread 100% Grain-Free Savory Roll1 roll+35 cal
Burning 145 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Gluten-free whole grain rolls (made with tapioca starch, brown rice flour)?
One serving of Gluten-free whole grain rolls (made with tapioca starch, brown rice flour) (1 roll) has 145 calories, which works out to 329 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Are Gluten-free whole grain rolls (made with tapioca starch, brown rice flour) high in protein?
Not especially. It has 5.2 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Gluten-free whole grain rolls (made with tapioca starch, brown rice flour) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gluten-free whole grain rolls (made with tapioca starch, brown rice flour)?
223 mg per serving.
How much sugar is in Gluten-free whole grain rolls (made with tapioca starch, brown rice flour)?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
