Against the Grain Gourmet Rolls, Gluten & Grain-Free, Original nutrition facts
Per 1 roll ยท 89 g
of a 2,000 cal day
- Protein3g4% of calories
- Carbs34g48% of calories
- Fat15g48% of calories
- โ Sugar free
At a glance
One serving of Against the Grain Gourmet Rolls, Gluten & Grain-Free, Original (1 roll, 89 g) has 290 calories, with 3 g of protein, 34 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (48% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (89 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ฮผg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 86 mg | 9% |
| Iron | 1 mg | 13% |
| Potassium | 57 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Gluten-free whole grain rolls (made with tapioca starch, brown rice flour)329
- Against the Grain Gourmet Rolls, Gluten & Grain-Free, Original326
- BFree Tiger Rolls300
- Barely Bread 100% Grain-Free Savory Roll300
- BFree Brown Seeded Rolls250
- Ener-G Tapioca Hot Dog Buns218
- Ener-G Tapioca Dinner Rolls213
Similar foods
- ๐145 calGluten-free whole grain rolls (made with tapioca starch, brown rice flour)1 rollโ145 cal
- 150 cal
BFree Brown Seeded Rolls1 rollโ140 cal - 100 calEner-G Tapioca Dinner Rolls1 rollโ190 cal
- 120 calEner-G Tapioca Hot Dog Buns1 bunโ170 cal
- 180 calBFree Tiger Rolls1 rollโ110 cal
- 180 calBarely Bread 100% Grain-Free Savory Roll1 rollโ110 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Against the Grain Gourmet Rolls, Gluten & Grain-Free, Original?
One serving of Against the Grain Gourmet Rolls, Gluten & Grain-Free, Original (1 roll) has 290 calories, which works out to 326 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Against the Grain Gourmet Rolls, Gluten & Grain-Free, Original high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Against the Grain Gourmet Rolls, Gluten & Grain-Free, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Against the Grain Gourmet Rolls, Gluten & Grain-Free, Original?
320 mg per serving.
How much sugar is in Against the Grain Gourmet Rolls, Gluten & Grain-Free, Original?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
