BFree Tiger Rolls nutrition facts
Per 1 roll ยท 60 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs35g73% of calories
- Fat5g23% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of BFree Tiger Rolls (1 roll, 60 g) has 180 calories, with 2 g of protein, 35 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (73% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐145 calGluten-free whole grain rolls (made with tapioca starch, brown rice flour)1 rollโ35 cal
- 290 cal
Against the Grain Gourmet Rolls, Gluten & Grain-Free, Original1 roll+110 cal - 150 calBFree Brown Seeded Rolls1 rollโ30 cal
- 100 calEner-G Tapioca Dinner Rolls1 rollโ80 cal
- 120 calEner-G Tapioca Hot Dog Buns1 bunโ60 cal
- 180 calBarely Bread 100% Grain-Free Savory Roll1 rollsame cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in BFree Tiger Rolls?
One serving of BFree Tiger Rolls (1 roll) has 180 calories, which works out to 300 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are BFree Tiger Rolls high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are BFree Tiger Rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in BFree Tiger Rolls?
270 mg per serving.
How much sugar is in BFree Tiger Rolls?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
