Ener-G Tapioca Dinner Rolls nutrition facts
Per 1 roll ยท 47 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs18g73% of calories
- Fat2.5g23% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Ener-G Tapioca Dinner Rolls (1 roll, 47 g) has 100 calories, with 1 g of protein, 18 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (73% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (47 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐145 calGluten-free whole grain rolls (made with tapioca starch, brown rice flour)1 roll+45 cal
- 290 cal
Against the Grain Gourmet Rolls, Gluten & Grain-Free, Original1 roll+190 cal - 150 calBFree Brown Seeded Rolls1 roll+50 cal
- 120 calEner-G Tapioca Hot Dog Buns1 bun+20 cal
- 180 calBFree Tiger Rolls1 roll+80 cal
- 180 calBarely Bread 100% Grain-Free Savory Roll1 roll+80 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Ener-G Tapioca Dinner Rolls?
One serving of Ener-G Tapioca Dinner Rolls (1 roll) has 100 calories, which works out to 213 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Ener-G Tapioca Dinner Rolls high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ener-G Tapioca Dinner Rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Ener-G Tapioca Dinner Rolls?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ener-G Tapioca Dinner Rolls?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
