BFree Brown Seeded Rolls nutrition facts
Per 1 roll ยท 60 g
of a 2,000 cal day
- Protein6g16% of calories
- Carbs21g55% of calories
- Fat5g29% of calories
- โ Low saturated fat
At a glance
One serving of BFree Brown Seeded Rolls (1 roll, 60 g) has 150 calories, with 6 g of protein, 21 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (55% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐145 calGluten-free whole grain rolls (made with tapioca starch, brown rice flour)1 rollโ5 cal
- 290 cal
Against the Grain Gourmet Rolls, Gluten & Grain-Free, Original1 roll+140 cal - 100 calEner-G Tapioca Dinner Rolls1 rollโ50 cal
- 120 calEner-G Tapioca Hot Dog Buns1 bunโ30 cal
- 180 calBFree Tiger Rolls1 roll+30 cal
- 180 calBarely Bread 100% Grain-Free Savory Roll1 roll+30 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in BFree Brown Seeded Rolls?
One serving of BFree Brown Seeded Rolls (1 roll) has 150 calories, which works out to 250 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are BFree Brown Seeded Rolls high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are BFree Brown Seeded Rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in BFree Brown Seeded Rolls?
320 mg per serving.
How much sugar is in BFree Brown Seeded Rolls?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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