Ener-G Tapioca Hot Dog Buns nutrition facts
Per 1 bun ยท 55 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs21g73% of calories
- Fat3g23% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Ener-G Tapioca Hot Dog Buns (1 bun, 55 g) has 120 calories, with 1 g of protein, 21 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (73% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bun (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
| Potassium | 45 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐145 calGluten-free whole grain rolls (made with tapioca starch, brown rice flour)1 roll+25 cal
- 290 cal
Against the Grain Gourmet Rolls, Gluten & Grain-Free, Original1 roll+170 cal - 150 calBFree Brown Seeded Rolls1 roll+30 cal
- 100 calEner-G Tapioca Dinner Rolls1 rollโ20 cal
- 180 calBFree Tiger Rolls1 roll+60 cal
- 180 calBarely Bread 100% Grain-Free Savory Roll1 roll+60 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Ener-G Tapioca Hot Dog Buns?
One serving of Ener-G Tapioca Hot Dog Buns (1 bun) has 120 calories, which works out to 218 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Ener-G Tapioca Hot Dog Buns high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ener-G Tapioca Hot Dog Buns keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Ener-G Tapioca Hot Dog Buns?
150 mg per serving.
How much sugar is in Ener-G Tapioca Hot Dog Buns?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
