Checkers / Rally's 1/4 Lb Champ Burger nutrition facts
Per 1 burger · 204 g
of a 2,000 cal day
- Protein22g18% of calories
- Carbs32g26% of calories
- Fat30g56% of calories
At a glance
One serving of Checkers / Rally's 1/4 Lb Champ Burger (1 burger, 204 g) has 489 calories, with 22 g of protein, 32 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (44% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 35%, 60% and 22% of the daily value.
High in
20%+ of the daily value
- Protein44%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium35%
- Saturated fat60%
- Cholesterol22%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Good Day Cheeseburger321
- California Bistro California Classic Burger309
- Sonic Drive-In SuperSonic Double Cheeseburger, with Mayonnaise290
- Cheeseburger (fast food, double, large patty, with condiments, vegetables, mayonnaise)253
- Checkers / Rally's 1/4 Lb Champ Burger240
- Icon Meals Cheeseburger Mix-Up191
- President's Choice Beef Burger, Loads of Gouda Mushrooms & Onions190
Similar foods
1159 calSonic Drive-In SuperSonic Double Cheeseburger, with Mayonnaise1 burger+670 cal- 🍔898 calCheeseburger (fast food, double, large patty, with condiments, vegetables, mayonnaise)1 item+409 cal
- 590 calGood Day Cheeseburger1 sandwich+101 cal
- 349 calCalifornia Bistro California Classic Burger1 patty−140 cal
- 440 calIcon Meals Cheeseburger Mix-Up1 serving−49 cal
- 270 cal
President's Choice Beef Burger, Loads of Gouda Mushrooms & Onions1 burger−219 cal
Burning 489 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Checkers / Rally's 1/4 Lb Champ Burger?
One serving of Checkers / Rally's 1/4 Lb Champ Burger (1 burger) has 489 calories, which works out to 240 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Checkers / Rally's 1/4 Lb Champ Burger high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Checkers / Rally's 1/4 Lb Champ Burger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Checkers / Rally's 1/4 Lb Champ Burger?
810 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Checkers / Rally's 1/4 Lb Champ Burger?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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