President's Choice Beef Burger, Loads of Gouda Mushrooms & Onions nutrition facts
Per 1 burger · 142 g
of a 2,000 cal day
- Protein21g31% of calories
- Carbs1g1% of calories
- Fat20g67% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of President's Choice Beef Burger, Loads of Gouda Mushrooms & Onions (1 burger, 142 g) has 270 calories, with 21 g of protein, 1 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (42% DV) and iron (34% DV). Keep an eye on saturated fat and cholesterol, which provide 50% and 23% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat50%
- Cholesterol23%
Vitamins & minerals
Amounts for 1 burger (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Good Day Cheeseburger321
- California Bistro California Classic Burger309
- Sonic Drive-In SuperSonic Double Cheeseburger, with Mayonnaise290
- Cheeseburger (fast food, double, large patty, with condiments, vegetables, mayonnaise)253
- Checkers / Rally's 1/4 Lb Champ Burger240
- Icon Meals Cheeseburger Mix-Up191
- President's Choice Beef Burger, Loads of Gouda Mushrooms & Onions190
Similar foods
1159 calSonic Drive-In SuperSonic Double Cheeseburger, with Mayonnaise1 burger+889 cal- 🥦898 calCheeseburger (fast food, double, large patty, with condiments, vegetables, mayonnaise)1 item+628 cal
- 590 cal
Good Day Cheeseburger1 sandwich+320 cal - 349 calCalifornia Bistro California Classic Burger1 patty+79 cal
- 440 calIcon Meals Cheeseburger Mix-Up1 serving+170 cal
- 489 calCheckers / Rally's 1/4 Lb Champ Burger1 burger+219 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in President's Choice Beef Burger, Loads of Gouda Mushrooms & Onions?
One serving of President's Choice Beef Burger, Loads of Gouda Mushrooms & Onions (1 burger) has 270 calories, which works out to 190 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are President's Choice Beef Burger, Loads of Gouda Mushrooms & Onions high in protein?
Yes. It has 21 g of protein per serving, and 31% of its calories come from protein (7.8 g of protein per 100 calories).
Are President's Choice Beef Burger, Loads of Gouda Mushrooms & Onions keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in President's Choice Beef Burger, Loads of Gouda Mushrooms & Onions?
400 mg per serving.
How much sugar is in President's Choice Beef Burger, Loads of Gouda Mushrooms & Onions?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
